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Podcasts are audio files that can be downloaded to your MP3 player. The following podcasts include information and self help on a range of topics related to mental health. How to overcome fear and anxiety from the Mental Health Foundation. Stress and relaxation from the Mental Health Foundation. Well being and sleep from the Mental Health Foundation (intended to be listened to in bed before sleep). Well being and positive thinking from the Mental Health Foundation. Interviews with various figures in mental health work on a range of topics from Routledge. |
| 01786 892000 |
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Scotland’s Colleges Mean BusinessWith over 5,000 expert staff, Scotland’s colleges are the nation’s largest provider of learning solutions for businesses. |
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Supporting Students Mental HealthThis resource offers guidance and information on promoting and supporting student mental health and well-being. |